Progress you can read
Weekly and monthly views show which practices are sticking and which one needs attention this week.
This week33 sessions
Walk
Cold shower
Journal
Meditation
Five daily practices
A few good habits, done every day.
Walk, cold shower, journal, meditation. Tap to log each one and keep your streak going. No feeds, no pressure, just the habits that matter.
Today
Tuesday
12
points
Walk
+2 pts
Cold shower
+5 pts
Journal
+1 pts
Meditation
+5 pts
What you'll track
Four practices, chosen because they compound. Add your own once you are in.
Walk
Clear your head with mindful movement, indoors or out.
+2 pointsUp to 2× a day
Cold shower
Two cold minutes that wake up the whole day.
+5 pointsOnce a day
Journal
Put the noise on paper and think a little straighter.
+1 pointOnce a day
Meditation
Sit, breathe, and widen the gap before you react.
+5 pointsUp to 2× a day
Why it sticks
Simple enough to do daily. Honest enough to mean something.
Streaks you can trust
Log each practice in a single tap. Daily caps stop you inflating the count, so the streak you see is the streak you earned.
Private by design
No ads, no feed, no follower count. Session auth keeps the data yours and no one else's.
20
points is a perfect day
Points that keep you honest
Every practice has a daily cap, so you cannot grind the same one for an easy score. Hit each at its limit and the day tops out at 20. No vanity streaks, just the work.
Walk 2×Cold shower onceJournal onceMeditation 2×
Your next perfect day starts now
Pick your practices, log the first one, and let the streak build itself.
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